Yes I deleted that journal, and for a reason.

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Kyanbu's avatar
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Something's wrong with me. I've been feeling very depressed and sometimes fatigued since 2011. I don't know why or how but once things over flow I begin to act in strange ways. I feel empty and my depression really spikes. 

I don't like going to any doctor for no reason or out of paranoia. So I just tried to get some rest and practice meditation. It worked, but it keeps coming back and things begin to spiral. I know it has to be psychological. I don't feel sick or seriously ill. When I'm stressed I just...break... and it takes a whole day, sometimes weeks before I'm back to being somewhat normal again.

A lot happened that year, the biggest being Grandma's death. I was by her side at the hospital the day she passed. I don't know if I'm dealing with some kind of long lasting trauma or if it's just from my life being messy ever since. Or if I'm just dealing with depression.

When it flares up, sometimes I can become self aware of it. I lock my self away and try to meditate or just let it pass by. But this time it got the better of me and nearly ended my work. All of the stress and frustration from years of poor results in my life. And knowing just how far behind I am compared to my friends and family. My stress over the project and current events in the industry caused everything to over flow until I just broke for a while there.

I hate this cycle. It keeps coming back. I need to start thinking back, and figure out what's wrong with me. 
© 2017 - 2024 Kyanbu
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LudedWolf's avatar
I'm​ sorry to hear this. I think I know how you feel. I been and seen someone in your situation. I will have to note you to explain.